Eat Well
Optimal nutrition
Make nourishing food easier to choose, prepare, and repeat.
Coaching that fits the week you actually have.
Not a program you follow perfectly for six weeks and then abandon. A small number of changes, built around your real constraints, and adjusted as those constraints change.
Who this is for — and who it is not.
Coaching likely helps if…
- You feel stuck and want change, but do not know where to begin.
- Your schedule is unpredictable and plans keep collapsing under it.
- You have tried before and it did not stick, and you suspect the plan was the problem.
- You want structure and accountability from a person, not an app alone.
- You are ready to try something small and honest rather than a total overhaul.
Something else would serve you better if…
- You want treatment for a diagnosed medical or mental-health condition.
- You are looking for a meal plan, macros, or a training program alone.
- You want someone to tell you what to do without a conversation about your life.
- You are in crisis and need immediate support.
If that is where you are, say so on the fit call. Alan keeps a referral list and would rather send you to the right person than take your money for the wrong thing.
The framework
Six pillars, one at a time.
These come from lifestyle medicine, and they are connected on purpose. Sleep changes what you eat. What you eat changes your energy to move. Moving changes your stress. Pulling one thread moves the others.
Move Often
Physical activity
Build movement that fits your energy, body, and schedule.
Sleep Restfully
Restorative sleep
Create cues and routines that support more consistent rest.
Reset Stress
Stress management
Practice small ways to recover, regulate, and respond.
Stay Connected
Positive social connection
Strengthen the relationships and community that support wellbeing.
Reduce Risk
Avoidance or reduction of risky substances
Make safer, informed choices and connect with clinical support when needed.
Ways to work together
Start with a conversation, not a commitment.
Every path starts the same way: a free 40-minute call to work out what is actually going on and whether coaching is the right next step.
Start here
Free Fit Call
40 minutes
A no-pressure conversation about what feels stuck, what you want to change, and whether coaching is the right next step.
Free
- Your goals and what has gotten in the way
- An honest read on scope and fit
- A clear next step, whether or not that step is coaching
Single Session
60 minutes
One focused hour, for a specific problem or to keep momentum without committing to a program.
$100
Per session.
- A 60-minute coaching session
- One written next step afterward
- No package, no subscription
The Practical Reset
8 weeks
A structured start. We pick the pillar that will help most right now and build something that survives a busy week.
$600
Six sessions over eight weeks.
- Full wellness assessment and baseline
- Six 60-minute coaching sessions
- A weekly plan with one to three commitments
- Messaging between sessions
- Weekly check-ins and adjustment
Momentum Coaching
Monthly
Ongoing support once the foundation is in place, for when life keeps changing and the plan needs to change with it.
$200
Per month.
- Two 60-minute sessions per month
- Messaging between sessions
- Weekly review and plan adjustment
- Continued planning across all six pillars
Questions
Before you book.
Is coaching the same as therapy or medical care?
No. Coaching supports behavior change, planning, education, accountability, and general wellbeing. It does not diagnose or treat ADHD, insomnia, eating disorders, substance-use disorders, or any other medical or mental-health condition. When something falls outside coaching, Alan will say so and help you find the right professional.
What actually happens in the free fit call?
Forty minutes of conversation. You describe what feels stuck and what you would like to be different. Alan asks questions, tells you honestly whether coaching is likely to help, and gives you a clear next step — which is sometimes a referral rather than coaching. There is no pitch at the end.
Do I have to fix all six pillars at once?
No, and you will not be asked to. The six pillars are a map for understanding how things connect. The work itself is one area at a time, chosen because it is the one likely to help most right now.
What does “ADHD-friendly” mean here?
It describes how the coaching is structured: one action at a time, short visible steps, honest time estimates, reminders you control, a smaller fallback version of every commitment, and no shame when a week goes sideways. It is a method, not a treatment, and it tends to help anyone with a full plate.
What if I have a bad week?
That is expected, and it is useful. A missed day tells us something about the plan that a perfect week never would. We look at it as information, adjust, and continue. Nothing resets and nothing is lost.
How much does coaching cost?
The fit call is free. Program pricing is confirmed during that call, once it is clear what you actually need — so you are never quoted for something that does not fit.
What happens to what I tell you?
What you share in coaching stays between you and Alan. The Wellness Snapshot on this site is scored entirely in your browser and your answers are never sent anywhere. If you have a question about your information, email azizmorumd@gmail.com.
Start with a conversation, not a commitment.
In 40 minutes, we will clarify what feels stuck, what you want to change, and whether coaching is the right next step.
Book my free fit callNo cost. No pressure. No account needed.