Exercise
Moving, lifting, and staying flexible all matter—so we build a version that fits your body, your energy, and your day.
Coaching for a week that never goes to plan.
You do not need a stricter plan. You need one that respects your schedule, energy, responsibilities, and priorities—and can change when life does.
Is this the right kind of support for you?
Coaching may be a good fit if…
- You want to feel better but are unsure where to begin.
- Your schedule is demanding or unpredictable, and standard plans rarely survive it.
- You have tried before, and you are ready to build something around your life instead of blaming yourself.
- You want personal guidance, useful structure, and accountability from someone who listens.
- You are willing to start small, pay attention to what happens, and adjust.
A different professional may serve you better if…
- You are seeking diagnosis or treatment for a medical or mental-health condition.
- You need a clinical nutrition plan, prescribed exercise program, or condition-specific treatment.
- You want a rigid set of instructions rather than a collaborative coaching process.
- You are in crisis or need immediate medical or mental-health support.
If your needs fall outside my scope, I will be direct about it and help you identify a more appropriate professional. That is part of responsible coaching.
The framework
Six pillars. One personalized starting point.
Health rarely changes in isolation. Sleep affects appetite and focus. Food affects energy. Exercise can change stress and sleep. We consider all six pillars, then start with the one most likely to make the rest easier.
Nutrition
Whole foods, more plants, fewer processed ones—we won’t pretend that’s optional. We’ll make it fit the life you actually live.
Sleep
Sleep is where the day resets, and where tomorrow’s energy, focus, and cravings get set. We protect it first.
Stress Management
Stress touches everything—your sleep, your food, your patience. We build ways to notice it sooner and steady yourself.
Positive Social Interactions
Connection changes how everything else feels—so we protect the relationships that support the life you want.
Minimize Risky Substances
Alcohol, tobacco, heavily processed foods, and added sugars—these ripple into sleep, mood, and energy, and we look at them honestly, without judgment.
Questions
Before you book.
Is coaching the same as therapy or medical care?
No. I support behavior change, planning, education, accountability, and general wellbeing. I do not diagnose or treat ADHD, insomnia, eating disorders, substance-use disorders, or other medical or mental-health conditions. When something falls outside my scope, I will say so and help you find a more appropriate professional.
What happens in the free consultation?
It is a free 40-minute consultation. You tell me what feels stuck, what you have tried, and what you want to feel different. I will ask questions, tell you honestly whether I believe coaching can help, and suggest a clear next step. Sometimes that step is a referral—and that is a useful outcome too.
Do I have to fix all six pillars at once?
No. The six pillars help us understand how your health connects, but they are not a six-part to-do list. We begin with the area most likely to help you now and build from there.
What does “ADHD-friendly” mean here?
It describes the structure I use: one priority at a time, clear steps, realistic time estimates, reminders you control, and an easier version for demanding days. It is not ADHD treatment. It is simply a practical way to reduce friction—and it can help anyone with a full plate.
What if I have a bad week?
Then we learn from it. A difficult week tells us something a perfect week never could: where the plan needs to bend. We adjust, continue, and keep the progress you have already made.
How much does coaching cost?
The initial 40-minute consultation is free. A single 60-minute session is $120, and The Practical Reset is $840 for eight sessions—eight for the price of seven. We will decide together what fits, and you will know the price before you book.
What happens to what I tell you?
I treat what you share with care and discretion, subject to the limits described in the coaching agreement and applicable law. The Wellness Snapshot is designed to be scored in your browser without sending your answers to me. Questions about your information are always welcome at azizmorumd@gmail.com.
Ways to work together
Every path starts with a free consultation.
No commitment up front—we decide together what fits, and you’ll always know the price before you book.
Start here
Free 40‑Minute Consultation
40 minutes
Free
Forty focused minutes to find what’s getting in your way and one practical place to begin. No pitch, no pressure.
- A clearer understanding of what is getting in your way
- My honest perspective on whether coaching is the right fit
- One useful next step, whether we work together or not
Single Session
One Goal. The Whole Picture
60 minutes
$120
Per session.
One focused hour on a single goal, seen through the whole picture of your health—and the most useful place to begin.
- A fresh look at patterns you may have missed
- Clarity on what’s working, what isn’t, and where to start
- A personal text check-in after our session
The Practical Reset
8 sessions
$840
8 sessions for the price of 7.
Eight weeks to build habits that hold up when life gets demanding. When a week goes sideways, we don’t start over—we adjust and keep going.
- Your whole health mapped across all six pillars
- Eight sessions—time enough for real life to test the plan
- A clear, realistic plan for each week
- Between-session check-ins and messaging
- Weekly reflection, with the plan adjusted as we learn
Let’s start by talking about what you need.
Start with a free 40-minute consultation. We will talk about what is getting in the way, what you want to feel different, and the most useful next step.
Book my free consultationFree. Private. No pressure.