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Alan ZizmorHealth & Life Coaching

Wellness Snapshot

20 questions. About four minutes. Answer based on the life you actually lived this past week—not the week you hoped to have.

Step 1 of 4 · Your past week

0 of 20 answered

Ten quick yes-or-no questions about the last seven days. Answer for the week you actually had, not the one you meant to have.

Question 1 of 20: Made time for a meaningful talk with someone close to you

Question 2 of 20: Stepped fully away from work for 15 minutes, most days

A break where you were not working, checking messages, or on call.

Question 3 of 20: Did something for someone else you didn’t have to do

Question 4 of 20: Had a wind-down routine before bed

Rather than going from a screen straight to sleep.

Question 5 of 20: Took part in a club or organization

For example: athletic, community, school, faith, or volunteer groups.

5 questions left on this step

This is not a diagnostic tool. This snapshot is a structured way to notice patterns and choose a useful place to begin. It does not screen for, diagnose, or treat any medical or mental-health condition. If a result concerns you, speak with an appropriate healthcare professional. I can also help you identify the right kind of support.