Skip to content
Alan ZizmorPractical Wellness Coaching

Wellness Snapshot

21 questions, about four minutes. Answered on your device and scored on your device — nothing is sent anywhere.

Step 1 of 4 · Your past week

0 of 21 answered

Think about the last seven days. Answer for the week you actually had, not the week you meant to have.

Question 1 of 21: Felt a connection to your sense of purpose

Question 2 of 21: Ate more home-cooked meals than restaurant or takeout meals

Question 3 of 21: Made time for two or more things that help you recover

A walk, a bath, reading, prayer, music, time alone — whatever resets you.

Question 4 of 21: Felt you handled stress in a way you were okay with

Question 5 of 21: Spent time with two or more groups you belong to

A team, a congregation, a work crew, a class, a group of friends.

5 questions left on this step

This is not a diagnostic tool. It is a structured way to notice patterns in one week and pick a place to start. It does not screen for, diagnose, or treat any medical or mental-health condition. If something here worries you, that is worth raising with a physician or therapist — and Alan can help you find one.