I spent 25 years making decisions under pressure.
Restaurants taught me what most wellness advice ignores: people do not fail because they lack information. They fail because the plan was never built for the life they actually have.
The longer version.
For more than 25 years, Alan owned and operated restaurant concepts. It is an industry that runs on unpredictable hours, late meals, constant decisions, and a culture that treats running yourself down as a badge of commitment.
He watched good people — himself included — try to fix their health with plans built for someone with a predictable schedule and a quiet evening. Those plans do not survive a Friday service. The problem was never willpower.
That sent him into health education: a master’s degree, coursework in integrative nutrition, and continuing education through Harvard Medical School. What he was looking for was not more information. It was a way to translate what the evidence says into something a person with a full plate can actually do on a Tuesday.
That is the whole practice. Evidence-informed principles, translated into small changes that fit real schedules, imperfect weeks, and busy brains.
Education.
M.S. in Medical Cannabis Science
University of Maryland, Baltimore
Health coaching education
Institute for Integrative Nutrition
Continuing education
Harvard Medical School
Verification in progress
Exact degree titles, program names, completion status, and dates are being confirmed with each institution before they are published as final. Alan does not hold a medical license and does not practice medicine.
Alan is a wellness coach. He is not a physician, therapist, or registered dietitian. Read the coaching scope for what that means in practice.
How Alan coaches.
The plan has to survive a bad Tuesday
Anything that only works on your best day is not a plan, it is a wish. Every commitment gets a smaller version for the days that come apart.
Data is information, not a grade
A missed week tells us something a perfect week never could. We use it to change the plan, not to assign blame.
One thing at a time
Six pillars is a map, not a to-do list. We pick the one that will help most right now and leave the rest alone.
Know where coaching stops
Some things belong with a physician or a therapist. Saying so early is more useful than trying to coach around it.
Start with a conversation, not a commitment.
In 40 minutes, we will clarify what feels stuck, what you want to change, and whether coaching is the right next step.
Book my free fit callNo cost. No pressure. No account needed.