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Alan ZizmorPractical Wellness Coaching

PREVIEW · SAMPLE DATA ONLY

What the days between sessions look like.

This is a working preview of the client experience, filled with a fictional client’s data. Nothing here is a real account: there is no sign-in, nothing is saved, and no personal or health information is collected or stored.

PREVIEW · SAMPLE DATA

Good morning, Alex.

Thursday, week 3

TODAY’S ONE STEP

Eat Well

Put a glass of water beside your first cup of coffee.

About 30 seconds

QUICK CHECK-IN

How is your energy right now?

LowSteadyHigh

Under 60 seconds. That is all.

NEXT SESSION

Thursday, 8:30 AM

Coaching session · 60 minutes

Alan · Yesterday

Saw your note about the Tuesday double shift. Let's use the fallback all week — that's what it's there for. No need to make up the walks.

Use the tabs at the bottom, or the arrow keys, to move between the five screens.

Why it is built this way.

Most habit apps assume the hard part is knowing what to do. For anyone with a full plate — and especially for anyone with ADHD — the hard part is starting. These choices follow from that.

  • Opens on one action, not a dashboard

    Today shows a single recommended step and one short check-in. Nothing has to be configured before it is useful.

  • Check-ins stay under a minute

    Three taps. If a check-in takes longer than the habit it is tracking, it is the wrong check-in.

  • Every commitment has a smaller version

    The fallback is part of the plan, not a consolation prize. Using it counts.

  • No streaks to lose

    There is no red failure state, no broken chain, and no language about falling off the wagon.

  • Reminders you set

    Timing, channel, and quiet hours are yours. Nothing pings you by default.

  • Progress you can read

    Trends carry a plain-language label beside them, so the chart is never the only way to know how you are doing.

Start with a conversation, not a commitment.

In 40 minutes, we will clarify what feels stuck, what you want to change, and whether coaching is the right next step.

Book my free fit call

No cost. No pressure. No account needed.